Why do we experience stress and how can we manage it better?
Join us for an experiential workshop to help you take control and manage your stress by targeted breathing, somatic techniques, learning about your body-mind connection, yoga lead by breath and learn acupressure points to manage stress.
Learn how to regulate your nervous system and face stress consciously. Stress does not have to be a permanent state!
This is followed by deeply relaxing Sound Bath; bathe in the healing sounds and vibrations of gongs, tibetan bowls, koshi bells and other instruments. Sound Bathing is a simple yet profound way to connect with the core of our being and tune our body at a cellular level through the gentleness of its resonance. The only side effect is happiness and harmony!
